Real clients · Personalized nutrition

Success Stories:
Weight Loss & Body Transformations in NYC

Explore real Day 1 and Day 21 before-and-after photos and hear clients describe their experiences with NYC Health & Nutrition. These are individual stories from personalized nutrition and body transformation programs.

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In-person consultations in NYC · Virtual programs nationwide · Individual results vary

Woman's Day 1 and Day 21 before-and-after body transformation comparison
One client's Day 1 and Day 21 comparison. Results vary.

The photo stories

Before-and-After Body Transformation Results

See Day 1 and Day 21 comparisons from individual clients. Select a photo to open the complete image at a larger size.

Day 1 and Day 21 before-and-after comparison of a woman in a green bikini
Day 1 and Day 21 before-and-after comparison of a woman in a black bikini
Day 1 and Day 21 before-and-after comparison of a woman in navy sportswear
Day 1 and Day 21 before-and-after comparison of a woman in a green sports bra
Day 1 and Day 21 before-and-after comparison of a woman in grey sportswear
Day 1 and Day 21 before-and-after comparison of a man in green shorts
Day 1 and Day 21 before-and-after comparison of a woman in a blue fitness set
Day 1 and Day 21 before-and-after comparison of a woman in navy bikini shorts
Day 1 and Day 21 before-and-after comparison of a man in cargo shorts
Day 1 and Day 21 before-and-after comparison of a man in red shorts
Day 1 and Day 21 before-and-after comparison of a man in black shorts
Day 1 and Day 21 before-and-after comparison of a man in blue shorts
Day 1 and Day 21 before-and-after comparison of a woman in a pink fitness set
Day 1 and Day 21 before-and-after comparison of a bearded man in black shorts
Day 1 and Day 21 before-and-after comparison of a woman in a teal bikini
Day 1 and Day 21 before-and-after comparison of a woman in red shorts
Day 1 and Day 21 before-and-after comparison of a woman in a black bikini
Day 1 and Day 21 before-and-after comparison of a woman in grey shorts
Day 1 and Day 21 before-and-after comparison of a woman in pink sportswear
Day 1 and Day 21 before-and-after comparison of a woman in a striped bikini

These are selected individual client results. Outcomes vary and are not typical or guaranteed. Any figures printed within a photo refer to that client's reported result.

The video stories

Hear From Our Clients

Watch the real client stories from NYC Health & Nutrition's Success Stories video playlist. Select a person to play the video here.

These videos are individual client experiences. Results vary.

Client success story

Open this video on YouTube ↗

Begin with your own starting point

Your Program Starts With Understanding Your Body

Book a $59 consultation with body composition analysis. We review your goals and starting point before recommending a personalized nutrition program. You decide on the program after the consultation.

Book Your $59 Consultation → Explore All Programs

About these results: The photos and videos show selected individual experiences, not typical or guaranteed outcomes. Results vary by individual, starting point, nutrition, activity, and consistency. This page is for general information and does not provide medical advice or diagnose, treat, cure, or prevent disease.