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Personalized Weight Loss & Nutrition Programs in New York City

Personalized weight loss and nutrition programs in NYC. Explore programs for digestive and cardiovascular wellness, healthy aging, normal blood sugar levels for healthy weight, and sports performance. Start with a 45-minute, $59 in-person consultation and body analysis.

Harvard Medical School Executive Education Irina Popa-Erwin · Women’s Health and Wellness Program studies in progress

Every program includes complimentary weekly follow-up coaching.

Book Your $59 Consultation

In person in NYC · Virtual nutrition programs nationwide

People preparing nutritious food and drinks together
More with your program Restore and Pure Barre benefits with an eligible program purchase.

Restore Hyper Wellness · Upper West Side

One complimentary core therapy session for eligible new Restore clients: red light, compression, infrared sauna, or cryotherapy.

Plus 30% off retail single sessions and 10% off memberships or packages.

Pure Barre · Union Square

Two complimentary weeks of membership for eligible clients. Your code is provided after purchasing a qualifying wellness program.

Personalized Weight Loss, Nutrition Tools & Coaching in NYC

Personalized from the start

Why choose NYC Health & Nutrition?

20+ years in NYC Personal attention and practical wellness experience.

Thousands of client results Supported by nutrition and coaching.

Cell health, explained

Understand phase angle, an indicator linked to cell membrane health and hydration, alongside body fat and muscle.

Vitamins made for you

BIONIQ uses a separate personal assessment to tailor your vitamin and mineral formula to your needs.

Free weekly follow-up

Enrolled programs include complimentary unlimited weekly coaching to review progress, answer questions, and refine your routine.

Fat loss with muscle in mind

Prioritize healthy fat loss, adequate protein, lean muscle, and everyday strength alongside your weight goals.

Look beyond pounds lost. Focus on fat loss, muscle, and better nutrition.

Your Personalized Weight Loss or Nutrition Journey

Start for $59 or choose your program below.

  1. Illustrative consultation between a client and a wellness coach

    Consultation

    We learn about your goals, eating habits, lifestyle, and priorities.

  2. Illustrative body composition assessment using an analyzer

    Body Composition Analysis

    Review body fat, muscle, metabolic age, and phase angle to understand your starting point.

  3. Illustrative selection of nutritious foods, a shake, and nutrition products

    Personalized Nutrition Plan

    Connect practical food choices and selected nutrition products to your body and goals.

  4. Illustrative follow-up conversation between a client and a wellness coach

    Coaching & Progress

    Enrolled programs include complimentary unlimited weekly coaching to review progress and refine your plan.

Book Your $59 Consultation

Personalized nutrition results in NYC

Success Stories in Just 21 Days

Day 1 and Day 21 comparisons from people following personalized nutrition and body transformation programs.

Woman's Day 1 and Day 21 comparison; image reports 12.4 pounds lost
12.4 lb lost Day 1 → Day 21 · Result shown in image
Man's Day 1 and Day 21 comparison; image reports 12 pounds lost
12.0 lb lost Day 1 → Day 21 · Result shown in image
Woman's Day 1 and Day 21 comparison; image reports 8 pounds lost
8.0 lb lost Day 1 → Day 21 · Result shown in image
Man's Day 1 and Day 21 comparison; image reports 17.2 pounds lost
17.2 lb lost Day 1 → Day 21 · Result shown in image

These are selected individual results, not typical outcomes. Results vary with starting point, nutrition, activity, and consistency.

Hear their stories in their own words.

Watch clients describe their experiences with NYC Health & Nutrition’s personalized programs.

Sabrina Mackler Watch client story ↗ Jonathan Germán Watch client story ↗ Nadine Harrison Watch client story ↗
Book Your $59 Consultation → Explore More Success Stories → Watch All Client Videos ↗

A clearer picture of your starting point

How Your Personalized Weight Loss or Nutrition Program Works

Your 45-minute, $59 in-person NYC consultation begins with an advanced body composition analysis, body age, muscle quality and cell health indicator. Review your results with a coach, then decide which next step fits your goals.

Your body analysis looks beyond the number on a scale

  • Muscle quality Muscle score and lean mass
  • Body age Estimated metabolic age
  • Cell health indicators Phase angle and body water
  • Body fat Body fat percentage and visceral fat

  1. Understand your scan

    Review your body composition and what the readings mean for your starting point.

  2. Assess your habits

    Discuss food, protein, hydration, movement and the goals you want to pursue.

  3. Get your next steps

    Leave with practical nutrition adjustments and a suggested protein target—even before joining a program.

  4. Choose your program

    If you enroll, follow your personalized nutrition plan with the coaching included in your chosen program.

Book Your $59 Consultation →

Leave with more than a scan. You receive useful nutrition next steps and decide whether to join a program afterward.

Exclusive new-client program benefits

More ways to feel your best.

Your personalized weight loss or nutrition program can come with recovery and movement experiences from our New York City wellness partners.

Person experiencing red light therapy at Restore Hyper Wellness

Upper West Side · Recovery

Restore Hyper Wellness

One complimentary core therapy session. Choose red light therapy, compression, infrared sauna, or whole-body cryotherapy.

Plus 30% off retail single sessions and 10% off memberships or packages.

People stretching together during a Pure Barre group class

Union Square · Movement

Pure Barre

Two complimentary weeks of membership. Experience low-impact group classes focused on strength, flexibility, and movement.

Your redemption code is provided after you purchase a qualifying wellness program.

Book Your $59 Consultation

Start with your body analysis or choose your personalized weight loss or nutrition program.

Questions before you begin?

What does the $59 consultation include?

Your 45-minute, in-person NYC consultation includes advanced body composition analysis, a conversation about your food habits and goals, and personalized nutrition next steps. You can decide whether to join a program afterward.

Do I need to choose a program first?

No. Start with your consultation. We review your starting point, goals, and daily routine before recommending suitable options for weight loss, performance, or everyday wellness.

What does phase-angle testing tell me?

Phase angle is a reading from bioelectrical impedance analysis that is linked to cell membrane health and hydration. We explain it alongside muscle, body fat, and other estimated measures. It is an indicator, not a diagnosis or a complete test of cell health.

Is weekly follow-up coaching included?

Yes. Enrolled programs include complimentary unlimited weekly follow-up coaching to discuss progress, ask questions, and adjust your nutrition routine.

Are BIONIQ vitamins personalized from my body scan?

BIONIQ uses a separate personal assessment to tailor your formula. Your body composition scan does not measure vitamin levels or establish nutrient deficiencies.

Can I join from outside New York City?

Virtual nutrition programs are available nationwide. The $59 consultation shown here is an in-person appointment in Manhattan. Email us to discuss the right virtual starting point for you.

Do partner benefits come with the consultation?

Restore Hyper Wellness and Pure Barre benefits apply to eligible new clients after purchase of a qualifying wellness program. The $59 consultation alone does not qualify. Partner eligibility, availability, and redemption terms apply.