In-person NYC consultations · Virtual programs nationwide
Personalized Nutrition Programs in NYC, Built Around You.
Explore support for healthy weight loss, GLP-1 nutrition, digestion, cardiovascular wellness, healthy aging, and sports performance.
Begin with a $59 consultation and body composition analysis. We review your starting point, habits, and goals before recommending a program.
20+ years of NYC wellness experience · Choose your program after the consultation.
Personalized Nutrition Programs & Wellness Options in NYC
Explore our guided programs and nutrition products. If you are unsure where to begin, start with a $59 consultation and choose your next step after reviewing your goals and body composition.
Four-week program
Personalized Weight Loss
A nutrition plan built around your body, with coaching, body composition tracking, and support for preserving lean muscle.
Explore weight loss
Four-week program
GLP-1 Nutrition Support
Personalized guidance around protein, hydration, eating habits, and maintaining lean muscle while using a prescribed GLP-1 medication.
Explore GLP-1 support
Training & recovery
Sports & Performance Nutrition
A tailored approach to fueling training, supporting recovery, and building muscle, with NSF Certified product options.
Explore sports nutrition
21 days · Monthly challenge
Body Transformation Challenge
A focused nutrition and fitness challenge with coaching, community support, and a $5,000 total regional prize pool.
Explore the challengeSpecialized Nutrition Products
Explore these options alongside your program. Your consultation helps determine which, if any, belong in your plan.
BIONIQ Personalized Vitamins
Vitamins and minerals formulated around an individual wellness assessment.
Explore BIONIQ
HELIO Complete Protein Shake
30 g of protein and 6 g of fiber, with superfoods, lion’s mane mushroom, and creatine.
Explore HELIO
NAD+ Support with PQQ
Life I/O combines a NAD+ precursor with PQQ and CoQ10 to support cellular energy.
Explore Life I/OThe NYC Health & Nutrition approach
Why Our Personalized Nutrition Programs Are Different
We do more than hand you a diet. Your program combines a useful picture of your starting point, a food plan that fits your life, and coaching that continues while you put the plan into practice.
Led by Irina Popa-Erwin, our approach draws on more than 20 years of NYC wellness experience and focuses on healthier habits you can keep building after the first month.
We measure more than weight
Body composition estimates and your personal history help guide goals for healthy fat loss, lean muscle, and everyday wellbeing. A scan is a starting point, not a medical diagnosis.
Your food plan comes first
Meals, protein, hydration, and your schedule shape the plan. Products are selected when useful; assessment-matched BIONIQ vitamins and sports nutrition are options, not requirements.
We look at the whole person
We can tailor nutrition to healthy weight, digestion, cardiovascular wellness, healthy aging, muscle, and sports performance instead of applying the same protocol to everyone.
Support continues as you progress
Follow-up coaching is included with enrolled programs. Review progress, ask questions, and adjust your routine as your needs and schedule change.
Client Results & Video Testimonials
See selected Day 1 and Day 21 transformations, then hear clients describe their experiences with personalized nutrition and coaching in their own words.
These are selected individual results, not typical outcomes. Results vary with starting point, nutrition, activity, and consistency.
Hear Their Stories
View all 12 videos ↗Your starting point is personal. Let’s review it together.
Book Your $59 Consultation →