NYC consultations · Virtual programs nationwide
Weight Loss Programs & Personalized Nutrition in NYC
Find a program for your weight, wellness, or performance goals. Unsure where to begin? Start with a $59 consultation and body analysis, including metabolic age and phase angle.
45 minutes · Manhattan · Choose your program after reviewing your goals.
Every program or product purchase includes complimentary weekly coaching and follow-up.
Led by Irina Popa-Erwin · 20+ years in NYC
Women’s Health and Wellness Program studies in progress.
More with your program
Restore and Pure Barre benefits with a qualifying purchase.
Restore Hyper Wellness · Upper West Side
One complimentary core therapy session: red light, compression, infrared sauna, or cryotherapy.
Plus 30% off retail single sessions and 10% off memberships or packages.
Pure Barre · Union Square
Two complimentary weeks of membership. Your redemption code is provided after a qualifying program purchase.
How Your Nutrition Program Works
Your goals. Your nutrition routine. Weekly support.
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Choose your starting point
Select a program or product, or start with a $59 NYC consultation and body analysis.
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Personalize your nutrition
Get practical recommendations for your food habits, goals, and selected nutrition products.
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Review & adjust every week
Complimentary weekly coaching and follow-up come with every program or product purchase.
Choose Your Nutrition Program
Compare weight loss, GLP-1 nutrition support, sports nutrition, and the monthly transformation challenge.
Weight Loss
Food habits, healthy fat loss, lean-muscle support, and weekly coaching.
Explore program →
GLP-1 Nutrition Support
Protein, fiber, hydration, and muscle support alongside your prescribed GLP-1 medication.
Explore program →
Sports & Performance
Nutrition for training, muscle, and recovery, with selected NSF Certified for Sport® options.
Explore program →21-Day Transformation
Nutrition, workouts, coaching, and community in a focused monthly challenge.
Explore the challenge →Enrolled programs include complimentary weekly follow-up coaching.
Personalized Vitamins & Nutrition Products
Explore BIONIQ, protein nutrition, cellular nutrition, cardiovascular wellness, and weight management options. Product selection depends on your needs.
BIONIQ
Vitamins and minerals matched to a separate personal assessment. Your body scan does not measure vitamin levels.
Explore BIONIQ ↗
HELIO
30g protein, 6g fiber, and 2g creatine per serving, with selected vitamins and botanical ingredients.
Explore HELIO ↗
NAD+ with PQQ
Life I/O with Niagen®, an NAD+ precursor, alongside PQQ and CoQ10.
Explore NAD+ with PQQ ↗
Niteworks®
L-arginine and L-citrulline support nitric oxide production and cardiovascular wellness.*
Explore Niteworks ↗
MultiBurn™
Botanicals support weight management. Chromium helps maintain blood sugar already within the normal range.*
Explore MultiBurn ↗What Makes Our Nutrition Programs Different
More insight than weight alone
Your NYC body analysis includes estimated body fat, muscle, metabolic age, bone mass, and phase angle to inform your nutrition goals and track progress.
Premium nutrition with scientific depth
Our premium range combines assessment-matched vitamins, clinically studied ingredients, and Niteworks, developed with Nobel Laureate Dr. Louis Ignarro.
20+ years of NYC experience
Irina Popa-Erwin brings more than two decades of nutrition and wellness experience to practical recommendations built around your goals and daily life.
Weekly coaching comes with it
Every program or product purchase includes complimentary weekly coaching and follow-up to review progress, answer questions, and adjust your routine.
Body analysis readings are estimates and indicators. Phase angle relates to cell membrane integrity and hydration; estimated bone mass is not a bone-density test. A body scan does not diagnose conditions or measure vitamin levels.
Replace meal spending. Keep the difference.
$200 / month could stay in your pocket.
Redirect money you already spend on meals toward your nutrition program—with potential savings left over.
Example: one $15 meal a day × 30 days
Illustrative example, not a quoted package price or guaranteed saving. Assumes enough program servings to replace 30 meals otherwise purchased for $15 each. Additional preparation ingredients, taxes, shipping, and other food spending affect actual savings.
Client Results & Video Testimonials
See selected Day 1 and Day 21 transformations, then hear clients describe their experiences with personalized nutrition and coaching in their own words.
These are selected individual results, not typical outcomes. Results vary with starting point, nutrition, activity, and consistency.
Hear Their Stories
Your starting point is personal. Let’s review it together.
Book Your $59 Consultation →Questions Before You Choose?
What does the $59 consultation include?
A 45-minute in-person NYC appointment with body composition analysis, a review of your food habits and goals, and personalized nutrition next steps.
Do I need to choose a program first?
You can explore a program directly or begin with the consultation to discuss which option fits your needs.
Is weekly coaching included?
Yes. Enrolled programs include complimentary weekly follow-up coaching to discuss progress, ask questions, and refine your plan.
Are BIONIQ vitamins based on my body scan?
BIONIQ uses a separate assessment. A body composition scan does not measure vitamin levels or diagnose deficiencies.
Can I join from outside NYC?
Virtual nutrition programs are available nationwide. The $59 consultation and body analysis described here take place in Manhattan. Email us about a virtual starting point.
Find Your Starting Point for $59
45 minutes. A body analysis. Personalized nutrition next steps.
Book Your $59 Consultation Ask a question before booking