About NYC Health & Nutrition
A More Personal Approach to Nutrition and Wellness.
Meet Irina Popa-Erwin, founder and wellness coach at NYC Health & Nutrition. Her work combines more than 20 years of experience with personal evaluation, practical nutrition planning, and ongoing support.
A former professional gymnast, Irina understands the importance of sustainable habits and preserving strength. Our Manhattan consultations begin by reviewing your goals, routine, and body composition before recommending a program. Virtual programs are available nationwide.
How we work
Your program starts with your starting point.
Our approach connects the information from your consultation with nutrition changes you can put into practice.
Understand
Review your body and goals
We discuss your eating habits, lifestyle, and priorities alongside an advanced body composition analysis.
Personalize
Choose a practical plan
Your recommended program is built around your goals. Specialized nutrition products are considered when appropriate, rather than added automatically.
Support
Put the plan into daily life
Coaching and progress reviews support adjustments as your routine, needs, and goals change.
Body composition readings are estimates used for wellness planning; they are not medical diagnoses.
In the media
Irina Popa-Erwin and NYC Health & Nutrition in the Press
Read the original reporting and see the context in which Irina was featured.
Prevention · 2016
6 Safest Workouts To Do If You've Got 50+ Pounds To Lose
Prevention identified Irina as a cofounder of NYC Health & Nutrition and included her perspective on approachable movement and consistency.
Read the Prevention article ↗Business Insider · 2019
10 Reasons You're Gaining Weight That Have Nothing to Do With Exercise
Business Insider identified Irina as head nutrition coach and cofounder and included her comments on eating habits and weight management.
Read the Business Insider article ↗New York Magazine / The Strategist · 2019
What Are the Best Digital Bathroom Scales?
The Strategist identified Irina as the owner of NYC Health & Nutrition and discussed how she uses body composition measurements when planning for clients.
Read The Strategist article ↗Your next step
Start with a conversation about your body and goals.
Book your $59 in-person NYC nutrition consultation and body composition analysis. Review your findings, then decide whether a personalized program is right for you.